TRE® (Trauma/Tension Releasing Exercises) is a technique developed by Dr. David Berceli that facilitates the release accumulated tension and trauma stored in the body. Here are some potential benefits of practicing TRE®:
Stress & Tension Reduction
TRE® can help reduce stress and tension by activating the body's natural mechanism for releasing stress and trauma. The exercises involve a series of 7 simple movements that induce a gentle shaking or trembling response in the muscles, allowing the body to discharge stored stress and tension.
Emotional Release
As the body releases stored tension and trauma, it can also lead to the release of accompanying emotions. TRE® may provide a safe and natural way to express and process emotions that have been suppressed or held in the body, leading to a sense of emotional release and relief.
Improved Relaxation & Sleep
Practicing TRE® can help promote relaxation and improve sleep. By releasing tension and activating the body's relaxation response, individuals may experience a greater sense of calm, improved sleep quality, and reduced insomnia or sleep disturbances.
Reduced Physical Pain
Chronic tension and stress can contribute to physical pain, such as muscle tension, headaches, and backaches. TRE® may help alleviate these symptoms by releasing the underlying tension and promoting relaxation in the muscles and connective tissues.
Increased Body Awareness
TRE® encourages individuals to develop a deeper connection and awareness of their bodies. Through the practice of noticing and allowing the body's natural tremors and movements, individuals can cultivate a greater sense of body awareness and mindfulness.
Self-Empowerment
Engaging in TRE® can provide individuals with a sense of empowerment and self-regulation. By learning the exercises and practicing them regularly, individuals can take an active role in their own healing process and develop a tool for self-care and stress management.
A Word of Caution:
It's important to note that while many people find TRE® beneficial, it may not be suitable for everyone. Individuals with certain medical conditions or trauma histories should consult with a qualified healthcare professional before starting TRE®. Additionally, it can be helpful to seek guidance from a certified TRE® provider or attend workshops to learn the proper techniques and ensure safe practice.
Find a Certified TRE® Provider
The Foundation for Post-Traumatic Healing and Complex Trauma Research on TRE®
